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STRESS OF SUCCESS

October 3, 2016
Worried and Stressed

STRESS OF SUCCESS

Who Are You? What Do You Want For Yourself? For Your Team?

Why Do You Want It? How Do You Plan To Get It?

WHAT ARE YOUR CHALLENGES?

Being always on?
Setting the example?
Once successful, pressure to “carry the load” for the team?
The “reset to zero” each year?
The toll success takes on family, relationships, health?

Five Weeks to Full Life Balance:

Depending on who you believe, it takes anywhere from 21 days to 35 days to develop a habit. However, I think the first and most important step in developing any habit is to want to achieve the results the habit promises to bring to your life. If you want to be healthier, happier and more productive the habits below will help you.
Follow the process for 5 weeks and you will have better concentration, more physical flexibility, a higher sense of peace, increased self awareness and more productivity.

  • WEEK ONE= 5 MINUTES OF PEACE
  • WEEK TWO= WEEK 1 PLUS: 5 MINUTES OF STRETCHING*
  • WEEK THREE= WEEK 2 PLUS: 5 MINUTES OF REFLECTING
  • WEEK FOUR= WEEK 3 PLUS: 5 MINUTES OF LEARNING
  • WEEK FIVE= WEEK 4 PLUS: 5 MINUTES  OF HELPING

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